Collection Badminton 2026.03.05

A Beginner's Guide to Badminton Equipment Inspired by An Se-young

If watching the national badminton team made you want to give it a try, here's a collection of essential beginner equipment, from rackets to shuttlecocks, grips, and knee protection.

#Racquet Sports #Sports Goods #Badminton #Ahn Se-young #Getting Started with Exercise

Badminton is a racket sport that can be easily started in local gyms, school playgrounds, and indoor courts. With the recent spotlight on players' games, more people are interested in picking up badminton as a hobby. Rather than investing in expensive equipment all at once, it's better to gradually acquire essential gear that matches your exercise frequency and court environment.

This list focuses on the equipment that beginners will actually use first. Look for a lightweight racket model, indoor shoes that reduce slipping and ankle strain, and protective gear based on areas like your knees and wrists, which are commonly used in repeated movements, to lower your chances of failure.

Beginner's Badminton Racket

Beginner Badminton Racket

A beginner racket should be easy to control rather than being too heavy or having an excessively heavy head. At first, it's important to reduce wrist strain and learn a stable swing rather than focusing on power. If you're playing for fun with friends or family, compare lightweight rackets around 4U in size first.

핵심 기준 무게·밸런스·그립감

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Indoor Badminton Court Shoes

Indoor Court Shoes for Badminton

Badminton involves a lot of quick direction changes and jumping, so indoor court shoes are safer than regular running shoes. Look for features like traction, cushioning, and ankle stability, and make sure they have a non-marking outsole that leaves fewer marks on the gym floor.

핵심 기준 접지력·쿠션·논마킹

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Nylon Shuttlecock

Nylon Shuttlecocks

At the beginner stage, durable nylon shuttlecocks are less of a burden. While they provide a different feel than feather shuttlecocks, they are great for long use and are cost-effective for light practice with family or friends.

핵심 기준 내구성·속도·가격

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Feather Shuttlecock

Feather Shuttlecocks

If you want to experience a real game feel during club matches or while practicing indoors, using feather shuttlecocks is a good idea. They have a natural flight distance and descent, which helps you get the rally feel, but do consider their quicker wear and tear.

핵심 기준 타구감·비거리·소모성

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Badminton Overgrip

Badminton Overgrips

If your hands sweat or the racket slips, frequently replacing your overgrip can improve your control. Comparing thickness, texture, and moisture absorption based on your hand size can also help reduce wrist strain.

핵심 기준 흡습력·두께·촉감

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Wrist Guard

Wrist Guards

Since badminton requires repetitive wrist snaps, pushing too hard in the beginning can easily lead to pain. A wrist guard that offers elasticity and doesn't hinder movement during exercise is more practical than a rigid one.

장비 구분 테니스 입문 장비 확인 포인트 사이즈, 착용감, 소재, 교체 주기, 실제 후기 보조 역할 손목 부담 보조 핵심 기준 탄성·고정력·착용감 추천 상황 키보드와 마우스 작업 후 손목 부담을 줄이는 것 추천 대상 연습 외 일상에서도 손목 피로가 있는 사람 체크 포인트 압박감, 착용감, 세탁 사용 팁 연습 중 고정용보다 휴식·이동 중 보조 용도로 먼저 활용 주의점 통증이 지속되면 보호대에 의존하지 말고 진료·휴식 우선

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Knee Brace

Knee Guards

With plenty of lunges and jumps, knee strain can be a concern. If you're already experiencing knee pain or are worried about weight strain, it's better to prepare a thin, breathable guard to help you control exercise intensity.

장비 구분 테니스 입문 장비 확인 포인트 사이즈, 착용감, 소재, 교체 주기, 실제 후기 핵심 기준 압박감·통기성·움직임 핵심 포인트 보조 장비이지 통증 해결책은 아님 추천 대상 스쿼트나 레그프레스 중 무릎 안정감이 필요한 사람 구매 팁 너무 강한 압박보다 착용감과 사이즈가 중요

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Racket Bag

A bag that can carry your racket, shuttlecocks, water bottle, and towel becomes more necessary as you continue to play regularly. Initially, a sling bag or backpack that fits 1-2 rackets is less burdensome than a large tournament bag.

장비 구분 테니스 입문 장비 확인 포인트 사이즈, 착용감, 소재, 교체 주기, 실제 후기 핵심 기준 수납력·휴대성·라켓 보호

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Sports Towel

Indoor exercise can lead to quick sweating, so bringing a small sports towel can reduce grip slippage and help maintain your body temperature. Look for materials that dry quickly and are easy to wash.

장비 구분 테니스 입문 장비 확인 포인트 사이즈, 착용감, 소재, 교체 주기, 실제 후기 핵심 기준 흡수력·건조력·휴대성

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Sports Water Bottle

Even short rallies can make you sweat more than expected. Having a one-touch water bottle or insulated bottle next to the court makes it easy to stay hydrated during exercise.

핵심 기준 용량·보냉·휴대성

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As your badminton skills improve, your preferences for equipment will become clearer. Starting with a lightweight racket, stable shoes, basic shuttlecocks, and a spare grip, and then gradually adjusting string tension and racket balance is a good flow. If the court floor is slippery or you're feeling strain on your knees, reinforce your protective gear first.

한눈에 보기 10개

Beginner's Badminton Racket

무게·밸런스·그립감

Indoor Badminton Court Shoes