Collection Running 2026.03.19

Apps and Gear for Running Beginners

#Exercise #Learning #App #Sports

As the culture of gathering and running together in running crews spreads, running has become one of the hottest hobbies lately. The fact that you can start with just a pair of sneakers, without needing special equipment or membership fees, has significantly lowered the barrier to entry.

However, when you actually want to start, it can be overwhelming to figure out which apps to use for tracking and what gear to get first. Many people get injured from running without preparation and end up quitting soon after. Thus, the choices made at the beginner stage greatly influence the development of a consistent running habit.

This collection includes running apps that help with tracking and motivation, as well as beginner gear to support you in running without injuries. If you're planning your first run today, check here to see what to prepare first.

Nike Run Club (NRC)

A free running app that records distance, pace, and route, and provides guided runs. It’s great for beginners to establish a running routine.

플랫폼/요금 iOS·Android·무료

Strava

A social app for running and cycling that lets you record and share your progress with friends and your crew. It's a prominent service that adds fun and motivation to your runs.

플랫폼/요금 iOS·Android·부분유료

Cushioned Running Shoes

Beginner running shoes with good shock absorption. These help you start running without injury by reducing the strain on your knees and ankles.

추천 대상 러닝 입문자

관련 상품보기

Functional Running T-Shirt

A top made of moisture-wicking material that quickly releases sweat. It’s more comfortable than a cotton t-shirt and enhances your running satisfaction.

추천 대상 사계절 러닝

관련 상품보기

Wireless Earphones for Running

Sports earbuds that stay in place even when you move and are resistant to sweat. Perfect for listening to music and coaching while you run.

추천 대상 음악 러너

관련 상품보기

Running Belt & Arm Band

A running accessory that allows you to carry your phone and keys lightly. Makes long-distance runs more convenient by keeping your hands free.

추천 대상 장거리 러닝 활용 상황 대회 당일 소지품 수납 체크 포인트 수납량, 흔들림, 방수성

관련 상품보기

Night Reflective Band

A safety band that reflects light to alert drivers to your presence. It ensures safety while running at night.

추천 대상 야간 러너

Blister Prevention Running Socks

Functional socks that reduce friction to prevent blisters. They help you run longer without foot pain.

추천 대상 장거리 러닝 활용 상황 하프·풀코스 대회 체크 포인트 마찰 방지, 땀 배출, 봉제선

관련 상품보기

Electrolyte Supplement

A supplement that replenishes lost fluids and electrolytes from sweat. It helps prevent dehydration during hot weather or long-distance runs.

추천 대상 여름·장거리

Foam Roller

A recovery tool that helps relieve tight muscles after exercise. It's essential for injury prevention and recovery to maintain regular running.

용도 이완 관리 영역 스트레칭·회복 루틴 추천 상황 운동 후 하체와 등 근막 이완을 하는 것 추천 포지션 전 포지션 핵심 포인트 큰 근육의 긴장을 가볍게 낮추는 회복 도구 추천 대상 전신 스트레칭 루틴을 만들고 싶은 홈트 입문자 체크 포인트 길이, 밀도, 돌기 여부 훈련 목적 회복·근막 이완 추천 대상 하체 운동 후 뻐근함이 자주 생기는 사람 루틴 타이밍 운동 후, 샤워 전후, 자기 전 스트레칭 활용 장소 집·체육관 활용 팁 통증을 참으며 세게 누르지 않기

관련 상품보기

한눈에 보기 10개

Cushioned Running Shoes

러닝 입문자

Functional Running T-Shirt

사계절 러닝

Wireless Earphones for Running

음악 러너