A Collection of ASMR Types for When You Can't Sleep
빗소리부터 탭핑·속삭임·페이지·화이트 노이즈까지 실제 영상으로 비교하는 ASMR 입문 모음
When you lie down to sleep but your mind is wide awake, many people turn to ASMR for help. The whispering sounds tickle your ears, easing tension and inviting sleep.
Since everyone reacts to different triggers, it's important to find the sounds that work for you. Even the same ASMR can have vastly different effects depending on its type.
This collection features representative ASMR types. Choose a sound that will lull you to sleep tonight!
Rain Sound
창밖을 채우는 비와 천둥 — Sleep Soundly
The sound of rain falling steadily is a classic ASMR that calms the mind. It's great to listen to before bed as it drowns out other thoughts.
It creates a cozy atmosphere similar to the sound of rain outside, making it a perfect background for studying or meditating.
Tapping
한 시간 이어지는 노토킹 탭핑 — ASMR Bakery
This is the sound of tapping objects lightly with your fingertips. The regular and clear sound helps with both focus and relaxation.
The sound varies depending on the material being tapped, making it fun to choose what to listen to, and it's a well-known trigger for drowsiness.
Whispering
잠들 때까지 이어지는 한국어 속삭임 — nara
Whispering sounds that softly tickle your ears create a sense of security in this ASMR. The intimacy of a human voice helps to relieve tension.
Listening with headphones on a quiet night can have a big effect, gently filling the silence of a lonely evening.
Keyboard Typing Sounds
아홉 가지 키보드 타건음 — Coromo Sara. ASMR
The sound of typing on a keyboard resonates cheerfully. The regular rhythm oddly aids concentration, making it a popular background sound for work.
Depending on the type of switch, the sound texture changes, making it enjoyable to find typing sounds that suit your preference.
Eating Sound (Mukbang)
스시 디저트와 도넛 이팅 사운드 — SAS-ASMR
This ASMR captures the crispy and chewy sounds made while eating food. Just listening to it provides a sense of satisfaction and relaxation.
The sounds vary between crispy fried food and chewy noodles; it offers a unique comfort when cravings for a late-night snack hit.
Page Turning
큰 잡지를 천천히 넘기는 소리 — Quiet Dawn ASMR
The sound of flipping through pages in a book. The analog feeling soothes the mind and helps calm it.
It creates a quiet atmosphere reminiscent of a library, making it perfect for setting the mood for reading or studying.
Slime
한 시간 노토킹 슬라임 모음 — Talisa Tossell
Sounds of squishing and stretching a sticky and gooey slime. Its unique texture offers both curious pleasure and release.
With enjoyment in both seeing and hearing, it's perfect to play lightly when you want to relieve stress.
Brushing · Ear Cleaning
3Dio 마이크 귀 브러싱 — ASMR Bakery
This ASMR includes the gentle sounds of tools tending to the area around the ears. Delicate sounds encourage deep relaxation and help with good sleep.
It feels as if you're receiving care directly, making it recommended for unwinding after a long day and wanting to fall asleep.
White Noise
검은 화면의 부드러운 화이트 노이즈 — Let’s Find Out
This is a consistent white noise that softly covers surrounding noises. It's effective for people sensitive to noise when they need to focus or sleep.
Sounds like a fan or air purifier are monotonous and stable, often used for putting babies to sleep or as background sounds while working.
Campfire Sounds
한 시간 장작불 폴리 사운드 — Maxence Rodier
This cozy ASMR includes the sound of wood crackling in a fire. It relaxes the mind like the warm glow of a campfire.
It creates a warm atmosphere, and playing it on rainy days or chilly nights adds a touch of coziness.
잠들기 전에는 화면 밝기를 낮추고 자동재생을 확인하며, 공부할 때는 소리가 과제보다 앞에 나서지 않는 볼륨을 찾자. 불편함이나 두통, 귀 먹먹함이 느껴지면 즉시 재생을 멈춰야 한다. 수면 문제가 오래 지속되거나 일상에 영향을 준다면 ASMR에만 의존하지 말고 의료진에게 상담하는 것이 우선이다.
이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.
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